# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAJfPsnxbhC
- **Gondola URL:** https://gondola.cc/posts/72471320-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ab23623d9.jpg
- **Posted:** 2024-09-20T18:01:19.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

📈 The REAL reason the scale is up this morning is probably NOT because you’ve gained fat overnight.

🧠 Let’s just do some simple maths. If you’re aiming for weightloss calories of 1500 and your maintenance is 2000 calories…

🤨 You’d need to eat 9000 calories in one day for a 2lb increase in fat the next day. Unlikely.

More likely:

💩 Your bowels are full!
🧂 A salty meal has caused water retention
🩸 You’re due on your period, or you’re ovulating
🥱 You had a bad night’s sleep

None of which mean your ‘diet isn’t working'. It simply means your weight loss is being masked by the other very normal functions of a human body.

So weigh yourself daily and look at the trend - Apps like @‌happyscale or @‌fitbit will do the math for you if you input your daily data 😉

So you can focus on moving in the right direction, rather than throwing in the towel!!

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#weighin #data #scale #fluctuations #bodilyfunctions #weightup

## Stats

- **Views:** 158,778
- **Likes:** 2,024
- **Shares:** 0
- **Comments:** 36

## Tags

weightup, scale, fluctuations, data, bodilyfunctions, weighin

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