# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAG6l79pgnT
- **Gondola URL:** https://gondola.cc/posts/72471331-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7efb4450bb.jpg
- **Posted:** 2024-09-19T18:02:43.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life?

👉 DM or Comment ‘EP96’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

😬 It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause.

And how many women do you know avoid getting on the trampoline with their little ones or quit their high impact fitness class?

😢The fact is over 50% of women urinary incontinence at some point in their lives, and sadly, it can hold you back more than you might think!

Plus, leaking is only ONE sign your pelvic floor needs some TLC 😉

🎙️So we had lots of questions for pelvic health physiotherapist, Clare Bourne (@clarebournephysio ) during this week’s episode of the @‌bodysmartpodcast.

We covered everything from painful sex to incontinence and everything in-between, including:

🤔 What’s normal & what’s not when it comes to your pelvic floor
😢 Why sex is sometimes painful and what you can do about it
♀️ How to protect pelvic health during child-birth & menopause
⚡ The truth about Kegels!!

So, if you’ve been suffering in silence or even just wondering if your experience is ‘normal’, 

DM or Comment ‘EP96’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

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Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#pelvichealth #womenshealth #pelvicphysio #kegels #incontinence #pgp

## Stats

- **Views:** 0
- **Likes:** 409
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- **Comments:** 65

## Tags

pelvichealth, kegels, incontinence, pgp, pelvicphysio, womenshealth

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