# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAEWX8upXp-
- **Gondola URL:** https://gondola.cc/posts/72471340-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b55c3850fd.jpg
- **Posted:** 2024-09-18T18:07:58.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🙅‍♂️ YES you can lose weight eating UPFS. But would I recommend it - NO.

You’re honestly making life harder for yourself than it needs to be.

👩‍⚕️ Let alone taking unnecessary risks with your health - High consumption of ultra-processed foods has been linked to:

🫁 50% higher risk of dying from cardio vascular disease
🫀 66% higher risk of dying from heart related causes

(PMID: 35011048)

I know there are reasons we turn to processed food: convenience, taste, time, habit… and it can feel overwhelming to completely change up your whole diet.

📉 So its worth knowing that every little change helps. The research showed  10% decrease in UPFs resulted in a 15% decrease in mortality risk.

🌟 Not to mention the benefits you’ll feel in your satiety, energy levels, mood and digestion.

⚖️ You don’t need to go 100% clean. But if you want to lose weight AND feel good - try aiming for 80.

🍦 80% of your calories from whole, minimally processed foods and 20% for those UPFs that make your life easier or make you really happy!

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#health #upfs #healthyeating #8020balance #doctorchrisvt

## Stats

- **Views:** 74,754
- **Likes:** 645
- **Shares:** 0
- **Comments:** 16

## Tags

doctorchrisvt, 8020balance, upfs, health, healthyeating

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