# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_0IxfiNkta
- **Gondola URL:** https://gondola.cc/posts/72471399-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35cab32e1b.jpg
- **Posted:** 2024-09-12T11:00:29.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💯 If you have an effective program in place, you can get killer results with just 30 minutes, 3 times per week.

Here's your pic-and-mix list for a comprehensive, time-efficient workout 💪

1️⃣ Squat - Bodyweight, dumbells, barbell or leg press all count!
2️⃣ Hip-hinge - Deadlift, good mornings or kettlebell swings
3️⃣ Horizontal press - Chest press, bench press or push ups
4️⃣ Overhead press - Shoulder press or pike push ups
5️⃣ Horizontal pull - Bent over or seated row
6️⃣ Overhead pull - Lat pull down or pull ups

Choose a version of each of the Big Six and use supersets to maximize your time ⏱️

This means performing 2 exercises back to back before taking a break. For example, squats followed by push-ups.

You can do this at home with minimal equipment and be cracking on with your day before you know it!!

Don't make 'lack of time' the reason you put off chasing your health goals 😉

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2.2-4.5kg) a month📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 4,600 success stories & 1,000+ 5-star Trust Pilot reviews

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#workout #busylife #fitmom #homeworkout #fitnessinspo

## Stats

- **Views:** 0
- **Likes:** 2,000
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- **Comments:** 41

## Tags

busylife, homeworkout, fitnessinspo, fitmom, workout

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