# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_fj1rdtjee
- **Gondola URL:** https://gondola.cc/posts/72471464-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bbd9d106e.jpg
- **Posted:** 2024-09-04T11:12:55.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💡 If I could only pick 3… they would be:

📊 Calorie deficit, every time. You can do all of the things, but if you’re eating too many calories, you won’t lose weight.

If you’re not losing weight, you’re not in a calorie deficit. So either decrease your calorie intake, or up your energy output by upping your steps or workouts. It really does just come down to this.

🍳 Protein and vegetables are important.

You could ‘technically’ eat in a calorie deficit even if you just ate McDonalds all day every day. However you’d likely be hungry as hell and feel like sh*t.

If you want to actually enjoy the process, not have constant cravings and be energised each day; shoot for 25-30g of protein and 1-2 veggies with every meal!

📉 1lb (0.5kg) per week is great progress.

It might feel slow, but if you’re truly losing body fat (not water or lean muscle) then this is a good pace to go at. It also means you’re not being so aggressive with your plan that you’ll burn out long before you reach your goals 😉

Remember 1lb per week x 26 weeks is WAY better than 6 months of yo-yo diets only to end up exactly where you started!!

Were any of these a lightbulb moment for you??

Jaymie 

Quote Credit roballenfitness

🚨 Calling all women 30+ who are fed up with yo-yo diets and feeling overwhelmed!! If you want to…

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Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#keepitsimple #caloredeficit #healthyeating #sustainable

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## Tags

sustainable, healthyeating, caloredeficit, keepitsimple

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