# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_dtr-ph4y5
- **Gondola URL:** https://gondola.cc/posts/72471467-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47c6818420.jpg
- **Posted:** 2024-09-03T18:00:59.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🛑 Okay, I know what you’re thinking. It’s not that simple, Jaymie. I’ve tried all those things before. It doesn’t work for me.

The fact is, doing these simple things CONSISTENTLY and being patient enough to let them do their job is not easy.

But I promise if you commit to the following 5 simple habits for a month, you WILL see your weight come down:

📊 Eat in a calorie deficit - that means less calories in than the calories you burn each day. (Comment or DM me 'QUIZ', for the link to our free calorie quiz to get your unique calorie goal 🙌 )

🥦 Eat 80% whole foods which are voluminous, full of fibre and keep you full! You can still enjoy 20% of your calories on those more indulgent foods and see progress by the way 😉

👣 Get 8-10k steps a day to boost your calorie burn in a way that doesn’t take up hours or exhaust your body!

🏋️‍♀️ Workout 3x per week with weights to build metabolism boosting lean muscle and help ensure the weight you lose is mostly fat.

💧 Drink 2-3l (70-100oz) of water a day to help your body process fat and function optimally!

I know it sounds tooooo simple to work, but I promise these simple habits form the framework for every single one of our Body Smart clients - who lose 5-10lbs (2.2-4.5kg) per month!!

If you need help actually doing them day-in, day-out, that's where our award winning 1-on-1 coaching program comes in...

👯 We help busy women embed these habits into their hectic lives and hold them accountable to show up and do the work, so they can:

✅ Lose 5-10lbs (2.2-4.5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 4,600 success stories & 1,000+ 5-star Trust Pilot reviews

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#simplenoteasy #healthyhabits #trusttheprocess #calories #podcast

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- **Likes:** 559
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- **Comments:** 11

## Tags

simplenoteasy, healthyhabits, trusttheprocess, calories, podcast

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