# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_JHWYRNVIX
- **Gondola URL:** https://gondola.cc/posts/72471549-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d066e457e.jpg
- **Posted:** 2024-08-26T18:01:04.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

⌚️ Apple watch, Fitbit, Smart Watch… whatever you wear on your wrist, the chances are its not particularly accurate.

👩‍💻 Some are more sensitive than others when it comes to counting ‘steps’ - I’ve had clients who sat at their desk typing all day rack up 1000s of 'steps' due to their wrist movements!

🔥 Similarly the calorie burn these devices give you for workouts can be wildly out.

😬 If your watch tells you that workout burned 600 calories and you eat them all back… this can really slow progress if your workout burned more like 300 calories in reality. (WAAYYY more common than you’d think)

So what to do instead?

🎯 Comment or DM me 'QUIZ', for a link to our free calorie quiz which uses your AVERAGE activity level to give a realistic calorie goal for weight loss without counting every.single.thing 🙌

Because the key to long term success is setting up a an active lifestyle with a consistent baseline.

👟 So if you your routines and habits generally mean you get 8-10k steps a day, you don’t need to count those steps for the rest of your life!

You just focus on sticking with your normal routines and habits.

🏋️‍♀️ If your daily caloire goal is based on you completing 3 workouts a week to the best of your ability… just do that.

It’s just not necessary to chase the calories burned in every session.

In fact, calories burned in your workout isn’t even the best marker of how helpful it was for fat loss…. but that’s a whole separate post 😜

🎯 Comment or DM me 'QUIZ', for the link to our free calorie quiz and stop living your life ruled by the device on your wrist 😉

Jaymie

👉 Are you a woman aged 30+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you…

✅ Lose 5-10lbs (2.2-4.5kg) a month📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 4,600 success stories & 1,000+ 5-star Trust Pilot reviews

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#fitnesstracker

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- **Likes:** 672
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## Tags

fitnesstracker

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