# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_GifCNPQE-
- **Gondola URL:** https://gondola.cc/posts/72471557-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4260ba5182.jpg
- **Posted:** 2024-08-25T18:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😱 For every 10% increase in consumption of ultra-processed foods, your risk of early death goes up 15%. (PMID: 35011048)

😢 High UPF consumption is repeatedly shown to be associated with depression.

🍔 The average American diet is now over 80% ultra processed foods.

Big food companies have very cleverly convinced us to make these ‘food like’ substances the mainstay of our diets, using clever marketing tactics to get us hooked from an early age.

There’s absolutely a reason why once you pop you just can’t stop - it’s exactly what the food companies want.

🤑 The more we eat, the more money THEY make.

And we have played right into their hands…

📈 In 1980, 15% of the US population was overweight or obese. Now? it’s over 70%.

🫀 Diabetes rates are up 50%, heart disease by 35%, and cancer by 20%.

😬 This is a public health crisis, and it’s killing us.

BUT!!! You don’t have to be part of the statistics.

🍌 Make small swaps until at least 80% of your diet comes from whole, single-ingredient foods.

👩‍🍳 Cut down on takeout, cook more at home

👣 Commit to walking at least 8,000 steps a day.

Your health is your responsibility, and you CAN take back control 👊

Jaymie

🚨 If you’re overwhelmed and fed up with struggling to get healthy, I help busy women aged 30+…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#health #bigfood #marketing #obesityrates #publichealth

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## Tags

health, publichealth, obesityrates, bigfood, marketing

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