# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-8RsD6J8yv
- **Gondola URL:** https://gondola.cc/posts/72471588-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa20c79f78.jpg
- **Posted:** 2024-08-21T18:21:20.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🏋️‍♀️ If you’re a woman over 30 you need to watch this ⬆️ and know that lifting weights is NOT just about looking good.

11% of people aged 50-60 have sarcopenia - they’ve lost so much muscle it affects their daily functioning.

😢 Think about it. Of your friendship group or family, around 1 in 10 will be so weak by their 50s that i will impact their quality of life.

Ok now lets think about the next stage which is even scarier to be honest:

🦴 After age 65, 50% of women are going to break a hip or other bone from a fall. FIFTY PERCENT.

That’s either you or your best friend, in your mid-sixties. Which lets face is, isn’t even that old these days.

😱 And the truly terrifying one - 50% of those women will die within the next year.

Don’t let it be you.

LIFT THE WEIGHTS 💪

Jaymie

Video Credit @jj.virgin 

😩 If you’re overwhelmed and fed up with struggling to get healthy, I help busy women aged 30+…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#healthyageing #fitatfifty #fitforties #strong #longevity #osteoporosis

## Stats

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- **Likes:** 3,275
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

osteoporosis, fitforties, longevity, strong, healthyageing, fitatfifty

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