# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-x8N6rIQDI
- **Gondola URL:** https://gondola.cc/posts/72471611-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f86aed8a4.jpg
- **Posted:** 2024-08-17T18:01:21.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤨 This is the hormone that could be making weight loss harder for you - and its not cortisol!

If you feel like you’re never satisfied no matter what you eat, leptin could be the culprit…

Here’s what you can do:

🥦 Prioritise whole, single-ingredient foods that are high in volume. you’ll be able to physically fill your stomach for less calories - this is another way your body registers satiety.

🍎 Eat plenty of fibre from foods like oats, beans, peas, apples and carrots.

💤 Get 7-9 hours sleep. Sleep regulates hormone levels (including leptin)

🏋️‍♀️ Exercise regularly! This is shown to improve leptin resistance.

Jaymie

Ps. to listen to the full episode all around manahing your appetite, search episode #85 of the @‌bodysmartpodcast

🚨 If you’re overwhelmed and fed up with struggling to get healthy, I help busy women aged 30+…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#hunger #leptin #appetite #hormones

## Stats

- **Views:** 54,093
- **Likes:** 344
- **Shares:** 0
- **Comments:** 47

## Tags

hormones, leptin, appetite, hunger, 85

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