# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-salQnK_NY
- **Gondola URL:** https://gondola.cc/posts/72471624-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/938b32364d.jpg
- **Posted:** 2024-08-15T14:30:58.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😬 Wanna know something crazy? I’ve seen stuff not too different to this being seriously spouted as the answer to easy weight loss.

🤪 No jokes, people are actually suggesting things like using a hairdryer to melt your belly fat, or pummeling your body with sticks to encourage the fat to break down.

Here's the legit lowdown: the only real way to lose it is through creating a calorie deficit. 📉

📊 What’s a calorie deficit, you ask? It's pretty simple… It just means consuming fewer calories than your body burns in a day.

🔥 Think of it like your budget. Spend less than you earn, and you save money. Consume fewer calories than you burn, and you lose weight.

Here’s how you can start:

📲 Track Your Meals: Get to know what you're eating and how many calories it contains. Knowledge is power!

🥦 Choose Whole Foods: These are usually lower in calories, more filling than processed foods AND burn more calories through digestion... So you’re contributing to that calorie deficit even as you eat!

👟 Increase Your Daily Activity: Aim for 8-10k steps a day for a low impact way boost your total calorie burn.

No hoovers, self pummelling or semi-dangerous heat therapy required 😉

Jaymie

Video Credit @funnyweightloss 

👉 Are you a woman aged 30+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#fads #jokes #humor #bellyfat

## Stats

- **Views:** 0
- **Likes:** 56,879
- **Shares:** 0
- **Comments:** 246

## Tags

bellyfat, jokes, humor, fads

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