# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-qN0ZPh67_
- **Gondola URL:** https://gondola.cc/posts/72471627-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7415f6509a.jpg
- **Posted:** 2024-08-14T18:01:16.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🚨 The one lifestyle change that could SAVE your life: Increase your steps to 8000+ per day.

The stats shared by @‌draditinerurkar are pretty damning. People who sit the least have…

112% higher risk of diabetes
147% higher risk of heart disease
90% higher risk of death from heart disease
50% higher all cause mortality risk overall

😬 That’s a lot of stuff you probably want to avoid, right?

Well taking action is easier than you might think. Here’s how you could fit 8000 steps into a busy day:

🚙 Park 5 mins walk away from work/school drop off = 1000 steps
👟 Take a 15 min walk around the block on your lunch = 1500 steps
⏰ Get up every hour at work and move for 5 mins = 1000 steps
📞 Pace the room/yard whilst on the phone for 15 mins = 1500 steps
🧹 20 mins of vigorous housework or yardwork = 2000 steps
⚽️ Play ball with the kids/dog for 15 mins = 1000 steps

And if you have the time or ability to get out for an actual planned walk - even better!

YOU can change the course of your life with simple steps 😉

But remember, knowledge isn’t power unless you do something with it - applied knowledge is the game changer!

Jaymie

🤯 If you’re a busy woman, overwhelmed with all the conflicting advice out there, and you want my help to…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#healthyhabits #lifestylechanges #healthrisks #walking #10ksteps #movementismedicine

## Stats

- **Views:** 109,440
- **Likes:** 1,020
- **Shares:** 0
- **Comments:** 8

## Tags

lifestylechanges, movementismedicine, 10ksteps, healthyhabits, walking, healthrisks

---
Copyright (c) Gondola