# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-npFeBoMSj
- **Gondola URL:** https://gondola.cc/posts/72471633-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5af212bfc5.jpg
- **Posted:** 2024-08-13T18:01:49.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🙅‍♂️ We do NOT all have the same 24 hours. And frankly more and more of But how can you get more out of the time you DO have?

✨ Taking care of yourself and your health gives you more ENERGY… Which means you are more productive and get more done!

My top 4 healthy habits to get more from your time:

💤 Get 7-9hrs quality sleep. Yes even if that means ‘losing an hour’ of your evening by going to bed earlier.

🥗 Prioritise whole, single ingredient foods to keep blood sugar and energy stable.

🏋️‍♀️ Move your body every day. It might sound counterintuitive but exercising energises you!

💧 Drink 2-3l (70-100oz) water a day so your body and brain can work efficiently.

To watch the full episode about setting your day up for success, search episode 79 of @bodysmartpodcast on your favourite platform

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#timemanagement #energy #healthyhabits #optimise #morningroutine

## Stats

- **Views:** 34,384
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

optimise, healthyhabits, energy, morningroutine, timemanagement

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