# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-dV1H3J_lT
- **Gondola URL:** https://gondola.cc/posts/72471657-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aaea9d7232.jpg
- **Posted:** 2024-08-09T18:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

❌ You should never exercise to earn or burn your food.

🏃 “Technically” you can burn an equivalent number of calories to a snack or meal, by hitting the gym.

🤔 But you also burned calories walking around your house, digesting your food and even during your sleep.

🔥 In fact exercise only contributes around 5-10% of your average calorie burn.

Relying on exercise to “balance out” your food choices is a flawed strategy that will only damage your relationship with food and exercise.

Instead, look at the bigger picture…rather than trying to burn off a certain food in a certain workout. A healthier approach would include:

👣 Moving more throughout the day
🍗 Choosing higher protein foods
💪 Building more lean muscle
🌯 Eating foods that fit within your calorie goals

Have you ever tried to burn off a cheat meal or treat? If so I hope this helps put things into perspective!

Jaymie

👉 Are you a woman aged 30+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#health #calories #calorieburn #weightloss #macros #cardio

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## Tags

cardio, calorieburn, calories, weightloss, macros, health

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