# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-Qd1_jBDVK
- **Gondola URL:** https://gondola.cc/posts/72471679-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee4ea153dd.jpg
- **Posted:** 2024-08-04T18:00:58.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 How often do you think about your goals? I can guarantee that the more often you intentionally think about them, the more likely you are to make them happen 👊

This isn’t necessarily manifestation though... In my mind, its just keeping your mind laser focussed on what really matters to you.

🎯 If you’re just coasting through life expecting things to fall into place, its going to be a lot harder and slower than if you’ve constantly got your main aims at the front of your mind.

4 ways you can do this:

📌 Vision board - Create a physical vision board of the life and identity you’re aspiring to create using pictures, quotes, articles or anything else that inspires you. Keep it somewhere you’ll see each day.

📲 Screensaver on your phone - Keep your goals, a quote or an image that reminds you of them on the thing you probably look at most each day 

📝 Journalling prompts - If you love a journal, try reflecting on questions like “What will I do today/tomorrow to move one step closer to my goals”.

💭 Visualisation - Check out episode 77 of @‌bodysmartpodcast with Maya Raichoora who explains the power of visualisation or mental rehearsal in achieving your goals!

How do you stay focussed on your goals?

Jaymie

😩 If you’re overwhelmed and fed up with struggling to get healthy, I help busy women aged 30+…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#goals #focus #identitychange #lifestylechange #minset #visualisation

## Stats

- **Views:** 52,779
- **Likes:** 3
- **Shares:** 0
- **Comments:** 24

## Tags

identitychange, visualisation, goals, lifestylechange, focus, minset

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