# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-IXZgiJhMY
- **Gondola URL:** https://gondola.cc/posts/72471695-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f424bbbd5f.jpg
- **Posted:** 2024-08-01T14:30:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💪 Comment ‘QUIZ’ and I’ll send you the link to our free calorie quiz so you can be part of the 26% of healthy weight individuals.

😱 74% of US adults are now overweight, according to the CDC.

🍪 There are many factors for the obesity epidemic, but its widely accepted that the prevalence of Ultra-Processed Foods plays a big part (PMID: 36296935).

If you want to buck the trend and NOT be part of that 74%, implement the 80/20 rule and eat within an appropriate calorie range.

What’s this 80/20 rule, you may be wondering…

🥗 80% healthful, nutritious whole foods

🍪 20% of what you fancy

I’m a realist and know that eating 100% “clean” just isn’t realistic for most people.

So aim for 80 😉

You’ll feel tons better, your meals will be more satiating, and you’ll be helping yourself manage your weight in a manageable way 🙌

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#obesity #epidemic #weightloss #upfs #ultraprocessedfoods #healthyeating #balance

## Stats

- **Views:** 0
- **Likes:** 5,306
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- **Comments:** 608

## Tags

obesity, healthyeating, balance, ultraprocessedfoods, upfs, epidemic, weightloss

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