# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9pTmGupRx0
- **Gondola URL:** https://gondola.cc/posts/72471773-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3326ba567.jpg
- **Posted:** 2024-07-20T13:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Good news! Tons of cardio and cutting out carbs are not necessary to lose fat 🥳

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌

Eating more protein should DEFO be part of your strategy and here’s why:

🔥 Higher amount of cals burned during digestion
😋 It’s very satiating meaning you’ll feel full sooner
🍫 It KEEPS you full = less snacking
💪 You’ll retain more muscle as you lose fat, keeping metabolism high

Jaymie

Video Credit: @drgabriellelyon 

🚨 Calling all women 30+ who are fed up with yo-yo diets and feeling overwhelmed!! If you want to…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#weightloss #caloriedeficit #calories #nomorefads #cardio #carbs

## Stats

- **Views:** 0
- **Likes:** 1,332
- **Shares:** 0
- **Comments:** 134

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

cardio, carbs, nomorefads, calories, caloriedeficit, weightloss

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