# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9pCYL_se9g
- **Gondola URL:** https://gondola.cc/posts/72471775-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7503ba3935.jpg
- **Posted:** 2024-07-20T10:30:10.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

⏰ If I had a dollar for every person who’s told me they don’t have time to get healthy, I’d be going on a very nice all-expenses paid trip on a private jet right now 😜

😬 But when we get into the weeds of it, the lack of time is almost always an EXCUSE. Not a true reason.

The thing with excuses is, they are like protection mechanisms.

🧠 When our brain thinks we will ultimately fail at the thing we are trying to achieve, it tries to prevent us the shame and frustration - by making sure we don’t ever even start.

So here’s what to do instead:

1️⃣ Work out what you truly want to change and why. I’m talking the real deep, kind of makes-you-emotional-to-admit-it-reason why.

2️⃣ Now make sure your methods match your desired goals. For example: If what you want is to get fit and healthy, but all you keep doing is crash diets - these won’t even lead to your goal anyway. So no wonder your brain keeps trying to helpfully save you the effort 😉

3️⃣ Challenge your excuses. Whenever you hear a little voice talking you out of your healthy plan, ask yourself “is that really true?”. Do you really not have time? Or could you skip 30 mins of scrolling your phone, or Netflix later?

Make your goals clear, your methods logical and #CutTheBS with your excuses and you’ll be unstoppable 👊

Jaymie

Quote Credit jensincero 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
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🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#goals #mindset #reasons #excuses

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## Tags

excuses, cutthebs, mindset, reasons, goals

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