# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9NiIFbuuuZ
- **Gondola URL:** https://gondola.cc/posts/72471826-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa41a6290a.jpg
- **Posted:** 2024-07-09T18:09:14.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

💥 Big change comes from tiny tweaks. You don’t need to do 75 hard or workout for an hour a day to get the life and health you dream of.

⌚️ Looking for the pockets of time in your day you could reallocate to your health can honestly transform your life.

✅ Swapping 5, 10, 15 minutes of screentime for a healthy habit is doable for 99% of us.

😬 Especially when the average time adults spend on their phone is over 3 hours a day!

Here are some ideas to get you started…

🧘‍♀️ 5 minutes of stretching before you get out of bed in the morning
🍳 5 minutes to cook up some eggs to go with your toast at breakfast
🚙 5 minutes to park a little further away from the office and walk in
👟 15 minutes to walk round the block on your lunch break
👩‍🍳 20 minutes to cook a home made, nutritious meal
🏋️‍♀️ 30 minutes to workout in your front room

Take your pick, start small… just start somewhere!

You don’t need to do it all at once to make a difference 😉

Jaymie

Ps. for the full episode, check out episode 83 of the @‌bodysmartpodcast where @‌bodysmart.stacey and I cover all the elements of our modern lifestyles making weight management a struggle… and what you can do to fight back 👊

🤯 If you’re a busy woman, overwhelmed with all the conflicting advice out there, and you want my help to…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#habits #startsmall #1percent #screentime

## Stats

- **Views:** 42,320
- **Likes:** 3
- **Shares:** 0
- **Comments:** 23

## Tags

1percent, habits, startsmall, screentime

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