# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9NIw09O05n
- **Gondola URL:** https://gondola.cc/posts/72471828-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6e2a302af.jpg
- **Posted:** 2024-07-09T14:27:13.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🚨 NEWSFLASH! You can have both!! You just gotta keep your calories in check 🎯 Comment or DM me 'QUIZ', for the link to our free calorie quiz 🙌

People look at me, Steph and other fit people and think we exist on a diet of chicken, rice and salad.

It’s simply not the case!

✅ What you do the majority of the time dictates the results you get.

🥩 So yes, 80% of the time we eat home-made, balanced meals with minimally processed ingredients.

🍦 But you know what? Pretty much everyday, we have an ice cream after dinner.

🍽️ And when it comes to eating out once a week or once a fortnight… we don’t hold back.

We don’t need to, because we have the MAJORITY of our diet nailed down and we manage our calorie intake across the week.

This is true balance. And its not a mythical unicorn. Its attainable for anyone willing to learn about nutrition and be open to change 😉

So yes, you can look 🔥 at the beach AND enjoy a Taco Tuesday 🙌

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', for the link to our free calorie quiz 🙌

Jaymie

Image credit crockpotsandflipflopsaz

🤯 If you’re a busy woman, overwhelmed with all the conflicting advice out there, and you want my help to…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#balanceddiet #8020rule #tacotuesday #fitnessinspo

## Stats

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- **Likes:** 15,529
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## Tags

fitnessinspo, 8020rule, balanceddiet, tacotuesday

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