# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9Ap-rNJrKd
- **Gondola URL:** https://gondola.cc/posts/72471855-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e290e7bf1a.jpg
- **Posted:** 2024-07-04T18:13:31.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Ever wondered WHY food-noise is such a struggle, especially when you’re trying to lose weight??

👉 DM or Comment ‘POPCORN’ for a link to the full episode 🎙️

🤔 Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?!

Well you’re not imagining it!

🧠 This is a legit thing your brain does when it thinks food is scarce. Which is why the way you think and talk about your ‘diet’ is so important.

On today’s episode, we explore all this and many of the other psychological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as:

📉 The link between body fat levels and hunger hormones
💤 The role of good sleep patterns in regulating your grehlin and leptin
🍽️ Practical ways to introduce mindful eating
🥦 Why fiber is so fabulous for fullness and fat loss!
😢 The emotional eating triggers you may not have even thought of before

Listen in to find out the mindset shifts, food choices, lifestyle habits and exercise routines which can help you handle your hunger 💪

🍿 DM or Comment ‘POPCORN’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#podcast #hunger #appetite #foodnoise

## Stats

- **Views:** 47,171
- **Likes:** 3
- **Shares:** 0
- **Comments:** 125

## Tags

appetite, foodnoise, hunger, podcast

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