# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8-EbGdp6Dg
- **Gondola URL:** https://gondola.cc/posts/72471861-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6edb550113.jpg
- **Posted:** 2024-07-03T18:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

Wanna know your unique calorie goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌

🤦‍♂️ SMH. Vinegar is NOT the answer to all your weight loss struggles.

Let’s #CutTheBS

📈 Blood sugar spikes are NORMAL.

Unless you have diabetes or another condition affecting your insulin response, you don’t need to be worrying to this level of detail about it.

🍩 And to be honest, if the food you’re eating causes you to worry about glucose spikes (ie processed, sugary foods)… that’s a sure sign that you should look to limit your intake of those foods rather than ‘trying to fix the glucose problem’.

🍦 If you get 80% of your calories from minimally processed, whole foods, then the occasional cookie or ice cream is not an issue at all.

Even if you want to lose weight 😉

📉 Just keep your daily calories in a deficit and you’ll drop the lbs - no vinegar required!

Wanna know your unique calorie & protein goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌

Jaymie

🤯 If you’re a busy woman, overwhelmed with all the conflicting advice out there, and you want my help to….

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#glucose #insulin #vinegar #caloriedeficit

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## Tags

glucose, vinegar, cutthebs, caloriedeficit, insulin

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