# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8ZTAceO4fz
- **Gondola URL:** https://gondola.cc/posts/72471943-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/013d9184d1.jpg
- **Posted:** 2024-06-19T11:16:13.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

❌ If your goal is to lose weight and keep it off… you need to STOP thinking that revolutionising your whole life is the answer.

📆 Because let’s face it, this is why you say you’ll start Monday/tomorrow: The game plan you have in mind is all a bit much to start right now.

🛒 You need to make or download a meal plan, go grocery shopping, do meal prep, buy some new sneakers, sign up to that workout class…

Of course you can’t start immediately!

💡 But the real way to lasting weight loss is to make smaller changes that don’t feel quite so overwhelming.

👟 Go take a walk, right now. 10 minutes will do!
👩‍🍳 Use a little less oil in your dinner tonight & add an extra serve of veg
☕️ Switch to skim milk instead of creamer in your coffee today
😴 Get to bed at a sensible time instead of ‘just one more episode’

You can do all of these things without needing to overthink it.

They may seem small in comparison to your usual approach, but you’ll be already moving in the right direction.

Then maybe tomorrow you can plan out your meals. The next day search out a good gym… all the while keeping up those little changes 😉

THIS is the way to long term success that you can actually stick with!

Jaymie

👉 Are you a woman aged 30+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you…

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#healthyhabits #healthkick #overwhelm

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- **Likes:** 1,137
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## Tags

healthyhabits, healthkick, overwhelm

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