# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7g_yvQsJ4O
- **Gondola URL:** https://gondola.cc/posts/72472112-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a33e719fd.jpg
- **Posted:** 2024-05-28T14:30:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 Guess how many steps 5 miles is? As it happens, its around 10,000!

So this person is defo onto something!

But don’t worry if that sounds a lot.

Most people can benefit from increasing their steps to around 8k (PMID: 35247352)

And it doesn’t have to be by taking a 4 mile hike! Little bursts of movement soon add up through your day, like:

🛒 Parking a little further away at the grocery store
🏉 Running around the yard for 10 mins with the kids
🧹 Getting active with your housework
🚽 Choosing the furthest away bathroom at the office
🛗 Taking the stairs instead of the elevator

What other little habits do you have which help rack up the steps?

Jaymie

Video Credit @‌hillbilly_bonz

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#walking #10ksteps #gethealthy #healthyhabits

## Stats

- **Views:** 208,639
- **Likes:** 3,985
- **Shares:** 0
- **Comments:** 80

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

10ksteps, healthyhabits, walking, gethealthy

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