# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7ZRU3RpVdf
- **Gondola URL:** https://gondola.cc/posts/72472143-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f8b4cb130.jpg
- **Posted:** 2024-05-25T15:00:00.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🚨 Ladies! Please know this is 100% normal! It doesn’t happen for everyone, but if you have certain times of your cycle where your workouts feel 10x harder - you’re not imagining it.

🎢 Changes to progesterone and estrogen levels can leave you feeling tired and low-energy.

🤫 But here’s a little secret: skipping your workout isn’t the answer!

Here are a few reasons to lace up your sneakers regardless of whether hormones have you feeling less than 100%:

🙃 Decrease PMS symptoms: Tackle mood swings and fatigue with some regular aerobic exercise.

🚀 Endorphin Boost: Most people know these lift you mood, but did you know they also act like mild painkillers? A good workout could help ease  cramps and help you feel better overall.

🧠 Mindset magic: Its easy to fall into a spiral of feeling rubbish, eating rubbish, feeling more rubbish… etc. So by sticking to your usual routine (just with lower expectations of yourself!) you maintain positive momentum 👊

On that note: Just because I’m saying still get your workouts done, doesn’t mean you need to expect the same level of performance all month.

Expecting your strength and motivation to fluctuate through the month allows you to adjust, adapt, and keep moving — your body will thank you for it! 💪🌟

Jaymie

Video Credit @dashas.playbook 

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#PeriodPower #WorkoutWisdom #HealthHacks #totm #womenshealth

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## Tags

healthhacks, totm, womenshealth, periodpower, workoutwisdom

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