# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7CCxF4PYFv
- **Gondola URL:** https://gondola.cc/posts/72472207-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1734b7a11.jpg
- **Posted:** 2024-05-16T14:00:23.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😩 Feeling overwhelmed with where to start on your weight loss journey? Let's strip it right back…

🚫 There is just no need to dive into intermittent fasting, pinpoint the perfect workout time, or obsess over your blood glucose level all day long.

Here's where to put your precious time and energy instead:

📊 Create a calorie deficit - simply burn more calories than you consume. The best way to be sure of this is tracking your food with a free app like Myfitnesspal.

🥦 Shoot for 80% whole foods and only 10-20% packaged foods. This will mean you’re fuller for longer and your body has to work harder (ie burn more calories!!) breaking your food down in digestion.

👟 Walk, walk, walk. Its low impact, anyone can fit a few 10-15min walks a day into their schedule and it burns a surprising amount of calories!

🍳 Fuel up with 100g of protein to keep you full and promote fat loss over muscle loss. If you aim for 25-30g per meal you’ll be most of the way there 😉

These simple steps will get the majority of people 90% of the way to their goals, without overcomplicating things like meal timings, counting net carbs, or stressing over insulin spikes!

I know, because this is exactly how our 1:1 expert coaches have helped 4000+ women lose Lose 30-60lbs (14-27kg) in under 6 months📉

📲 If you want help to put this into practice, comment or DM 'CutTheBS' or click the link in the bio to find out more about our unique 1-on-1 Body Smart Coaching.

Jaymie

#healthyhabits #fads #yoyo #cgm #insulin

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## Tags

cgm, healthyhabits, insulin, yoyo, fads

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