# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C66wXg5pdiM
- **Gondola URL:** https://gondola.cc/posts/72472223-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d4ac5bae8.jpg
- **Posted:** 2024-05-13T18:13:09.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

😬 Do you hate the scale? If so, listen up... it is the ONE tool which can actually guarantee your progress when it comes to a weight loss goal.

I totally get why the relationship with the scale can be more on the hate end of the love-hate spectrum.

📊 BUT if you can learn to use the numbers it gives you as valuable decision making data it can completely transform your progress.

⚙️ As @bodysmart.stacey says, this allows you to monitor how your inputs (food and exercise) are affecting your outcome and adjust accordingly.

There are many reasons your weight fluctuates and its often nothing to do with you f*cking up your diet.

Start to ask yourself when you get on the scale:

🍕 Did I eat a salty or carb heavy meal?
🚽 When did I last go to the bathroom?
📆 Where am I on my cycle?
😣 Am I stressed?
💧 Am I dehydrated?
💤 How was my sleep?
🍷 Have I had alcohol?

All of these factors can cause the scale to show something you’re not expecting.

📉 So, instead of freaking out about one very normal weight increase, weigh yourself each day and focus on the general trend over 5-7 days.

👊 Because that’s what really matters, right?

If it’s heading the way you want - great! Keep up the good work.

If its stayed still or headed the wrong way for 5-7 days its time to review your inputs 😉

Jaymie

🚨 Calling all women 30+ who are fed up with yo-yo diets and feeling overwhelmed!! If you want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#menstrualcycle #plateau #strugglebus #calories

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## Tags

plateau, strugglebus, calories, menstrualcycle

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