# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6zB2KBNu6p
- **Gondola URL:** https://gondola.cc/posts/72472235-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/97fd817352.jpg
- **Posted:** 2024-05-10T18:04:12.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 Wanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌

🤯 72% of Americans are  overweight or obese. I know reversing this trend is much more complex than the age old advice of eat less/move more.

Here are some practical tips to actually start seeing a change:

🥦 Whole foods require 50% more calories to digest than processed foods. They also keep you fuller for longer! Shoot for 80% of your diet to come from minimally processed food.

🏃‍♀️ Sedentary time is around 40 hours a week. So even if you workout for 3-5hours a week, you’re still sat still A LOT. Get up from your desk every hour, use the furthest away bathroom, and insert 10 min walks into your day.

🍔 If you’re anything like the average US adult you eat out 4-5x a week. That means super size portions, more calorie dense food & more processed food. Dial this back to 1-2x for an easy way to decrease your calorie intake.

😣 Over 30% of adults report high stress levels, leading to exhaustion and emotional eating. Work with a professional to find and address stress triggers for healthier habits.

Just because society has changed, doesn’t mean you have to fall in line and become part of the scary numbers.

You have the power to take control of your choices and be one of the healthy minority 👊

A great place to start is by tracking your food to see where you can make some changes. Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz to get you started 🙌

Jaymie

😩 If you’re overwhelmed and fed up with struggling to get healthy, I help busy women aged 30+…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#obesity #obesityepidemic #biopsychosocial #health #healthychanges

## Stats

- **Views:** 58,076
- **Likes:** 3
- **Shares:** 0
- **Comments:** 81

## Tags

health, obesity, obesityepidemic, healthychanges, biopsychosocial

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