# @jaymiemoran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6wmK7BvAbB
- **Gondola URL:** https://gondola.cc/posts/72472237-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa65f1ebf8.jpg
- **Posted:** 2024-05-09T19:24:15.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

🤔 Ever wondered if there is anything behind the bold claims made about visualisation? DM or Comment ‘POPCORN’ for a link to the full episode 📲

Maybe it all just seems a bit woo-woo to you?

Today’s guest, Maya Raichoora aka ( @maya.mental.fitness ), is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain:

🏋️‍♀️ The difference between affirmations, manifestation and visualisation
🧠 The power of neuroplasticity to rewire your brain
💪 Why mental health is something we need to work at
🤔 The 5 types of visualisation - and how to use each one
📆 How to incorporate mental fitness training into your routine

Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself (I’d love to hear your experience of listening along!)

🍿 DM or Comment ‘POPCORN’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

💥 Apply now for one of our limited coaching slots!

Comment or DM ‘CutTheBS’ or click the link in the bio to find out more 📲

#visualisation #mindset #mentalfitness #mentalhealth #overcoming #adversity

## Stats

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- **Comments:** 442

## Tags

visualisation, mentalfitness, cutthebs, mindset, overcoming, mentalhealth, adversity

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