# @410_west_lacrosse on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtewakKAJw5
- **Gondola URL:** https://gondola.cc/posts/7252004-410-west-lacrosse-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a8f08d1e4.jpg
- **Posted:** 2023-06-14T18:20:03.000+00:00
- **Account Owner:** 410 West Lacrosse (@410_West_Lacrosse) — https://gondola.cc/410_West_Lacrosse

## Caption

Another… #WALLBALLWEDNESDAY is here! Coach Helen has a fun and challenging one for us this week! Try it out! 👏🏻🥍💥

- 25 R 
- 25 L 
- 25 offstick throw into offstick catch R 
- 25 offstick throw into offstick catch L 
- 25 fake twizzler into BTB R 
- 25 fake twizzler into BTB L 
- 25 low one handed R 
- 25 low one handed L

#molax #lax #lacrosse #westcrewbestcrew #missourilacrosse #midwestlacrosse #wallball

## Stats

- **Views:** 164
- **Likes:** 85
- **Shares:** 0
- **Comments:** 0

## Tags

missourilacrosse, midwestlacrosse, molax, lax, lacrosse, wallballwednesday, wallball, westcrewbestcrew

---
Copyright (c) Gondola