# @iamtheroyalguard on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@iamtheroyalguard/video/7325351246053821728
- **Gondola URL:** https://gondola.cc/posts/72542219-iamtheroyalguard-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9c83d6289.jpg
- **Posted:** 2024-01-18T08:24:22.000+00:00
- **Account Owner:** Joel Henry | Professional Dunker | Content Creator (@iamtheroyalguard) — https://gondola.cc/iamtheroyalguard

## Caption

TRAINING TIPS⁉️ 🏀🏋🏾 - People frequently asking me why they’re unable to dunk or they haven’t been gaining more vertical even though they’ve Pb’d in the gym.  - A lot of the time, their training program isn’t transferable to their sport specific. I found that compound training works best for me.  #iamtheroyalguard #training #plantbasedathlete #eliteathlete #gym #gymtraining #dunk #ballislife #jdgym #jdgyms 

## Stats

- **Views:** 4,774
- **Likes:** 154
- **Shares:** 1
- **Comments:** 2

## Tags

gymtraining, training, jdgym, dunk, iamtheroyalguard, gym, plantbasedathlete, eliteathlete, jdgyms, ballislife

---
Copyright (c) Gondola