# @sunripened_soul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ce3P5fQgbLk
- **Gondola URL:** https://gondola.cc/posts/72551938-sunripened-soul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/495a847d8b.jpg
- **Posted:** 2022-06-16T10:52:59.000+00:00
- **Account Owner:** Shriyanka Sene 𓇚  Mentor for Heart-led Visionaries (@sunripened_soul) — https://gondola.cc/sunripened_soul

## Caption

Tapping / EFT is a method of accessing some of the body's energy meridian points. 🫳✨

I start with choosing my intention for the practice:
1) to release a thought or emotion 🌝
2) to manifest / create 🌚

Whilst breathing deeply, I tap the sides of my hands to prepare, then gently (yet firmly) tap the following points:
1) third eye
2) sides of eyes
3) under eyes
4) under nose 
5) under chin
6) sternum / heart center 
7) under collar bones 
8) ribs / underarms 
9) crown of head

Want me to walk you through it? Tell me in the comments! 
🤍 I love your love 🤍

•

The benefits of this practice include helping to restore balance within the body's subtle energy system. It can relieve symptoms a negative experience or emotion may have caused. You can also create more beneficial emotions and thoughts into your body and psyche through this practice. 🧠🤍

I could really talk all day about this subject - but for now we'll keep it there. Stay tuned for more 🦋

With love,
Shriyanka

#eft #efttapping #efttappingpoints #selfhealing #selfhealers #conscioushealing #mindbodyconnection #mindbodyspirit #mindbodysoul

## Stats

- **Views:** 0
- **Likes:** 913
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## Tags

conscioushealing, selfhealing, mindbodyconnection, mindbodysoul, efttapping, mindbodyspirit, eft, selfhealers, efttappingpoints

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