# @sunripened_soul on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdslOQKBQBa
- **Gondola URL:** https://gondola.cc/posts/72551992-sunripened-soul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a877c15753.jpg
- **Posted:** 2022-05-18T10:48:19.000+00:00
- **Account Owner:** Shriyanka Sene 𓇚  Mentor for Heart-led Visionaries (@sunripened_soul) — https://gondola.cc/sunripened_soul

## Caption

3 quick and simple ways to feel better right this second 🌼

Negging out a little more than you’d like? Try any or all of these little hacks to get out of your mind and into your beautiful body! 

🌬 #Breathe - focus even just 1 minute on your breath. Set a timer and pay attention to each inhale and each exhale.

💧 #Shake + #Stretch - get your body moving, flowing, pump some fresh blood around the system! 

🤠 #Smile - let’s see those pearls baby! Even if you have to fake it til you make it, you’ll still get the benefits. Double up - Smile at a stranger!

#bodyhack #biohacking #biohack #selfhealing #feelgoodfuel #mindbody #mindbodysoul #mindbodyspirit #mindbodygram #bodylovers #selflove #selfcare #selfreminder #bodypositive #bodypositivity #bodypeace

## Stats

- **Views:** 0
- **Likes:** 215
- **Shares:** 0
- **Comments:** 15

## Tags

mindbodysoul, mindbodyspirit, mindbody, bodylovers, stretch, shake, selfreminder, selfcare, bodypositivity, biohack, bodyhack, bodypositive, mindbodygram, smile, biohacking, feelgoodfuel, breathe, bodypeace, selflove, selfhealing

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