# @lala_the_diver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkJ3kWmDaAr
- **Gondola URL:** https://gondola.cc/posts/72579409-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddfb757f5a.jpg
- **Posted:** 2022-10-25T22:55:05.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

When we watch athletes at the highest levels doing these phenomenal feats that they make look so stinkin easy… we often assume FOR THEM it must not be hard.

So we sometimes also start to ASSUME that we’ll never measure up because what we do FEELS hard, and when THEY do it, it LOOKS easy.

Assumptions and preconceived notions are easy traps to fall prey to. We all get caught up in them from time to time.

The important thing is to start recognizing when those thoughts pop into your head.

Once you start recognizing what you’re doing, you can remind yourself of the truth, like how you’re not seeing what they go through on a daily basis to achieve that phenomenal feat.

Remind yourself that you are capable of great things as well, and if they’re not already, one day someone is going to be watching you having those same amazed thoughts of how easy YOU make that look.

#tuesdaytip #trainingtip #mentalgymnastics #mindsetcoach #mindsetcoaching #performancecoach #performancecoaching #olympian #olympicchampion #mindsetiskey #mentalcoach #mentalcoaching #platformdiving #diving #diver #frontflip #frontflips #perfectten #perfect10 #pursuitofgold #athletelife #athletetraining #levelup #femaleathlete

## Stats

- **Views:** 0
- **Likes:** 1,102
- **Shares:** 0
- **Comments:** 27

## Tags

tuesdaytip, frontflip, diving, athletelife, levelup, trainingtip, mindsetcoaching, performancecoaching, platformdiving, frontflips, pursuitofgold, performancecoach, olympicchampion, femaleathlete, athletetraining, mentalcoaching, mindsetiskey, perfect10, mentalcoach, diver, perfectten, olympian, mindsetcoach, mentalgymnastics

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