# @lala_the_diver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfIAhH9DPwN
- **Gondola URL:** https://gondola.cc/posts/72579632-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/899f9fdac8.jpg
- **Posted:** 2022-06-22T22:57:45.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Today I decided to do one of @themuscle.ninja ‘s ab circuits and wow, was it a beast! And I expected nothing less💪🏼.

I normally do a few sets and a certain number of an exercise, so it was refreshing to do a timed workout with minimal rest where you basically burnout, or at least I did 😂.

After 2 rounds I thought I was going to die. I rallied for round 3 & 4 and felt stronger. But I’m not gonna lie… round 5 was U-G-L-Y.

But I made it.

Thanks @themuscle.ninja for the awesome workout!!!

Who else is going to try it??

#abworkout #abcircuit #athomeworkout #athomefitness #fitmomlife #athletelife #athletelifestyle #fitmom #fitmomof4 #olympian #beastmodeactivated #garagegymlife #wednesdayworkout #workoutwednesday #noequipmentworkout #noequipmentneeded #noequipment #sixpackabs

## Stats

- **Views:** 11,514
- **Likes:** 453
- **Shares:** 0
- **Comments:** 13

## Tags

noequipment, abworkout, athletelife, wednesdayworkout, athletelifestyle, garagegymlife, fitmomlife, athomefitness, athomeworkout, workoutwednesday, sixpackabs, noequipmentworkout, fitmom, olympian, fitmomof4, abcircuit, noequipmentneeded, beastmodeactivated

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