# @lala_the_diver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNGHxjMhoST
- **Gondola URL:** https://gondola.cc/posts/72581009-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83dd3b2ef5.jpg
- **Posted:** 2021-03-31T20:05:26.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

We need to build a firm foundation of basics, both in sports and in our lives.

There will be times when we get frustrated, when the struggle becomes overwhelming or we feel like the ground is going to fall out beneath us.

Don’t be scared or too proud to go back to the basics.

Those basics create a firm foundation that you can always go back to and build up from.

The stronger your foundation, the stronger everything you build on it.

#backtobasics #firmfoundation #olympian #diving #training #athletelife #fitoverforty #acdf #femaleathlete #womeninsport #frontflip #flipping #nosplash

## Stats

- **Views:** 0
- **Likes:** 458
- **Shares:** 0
- **Comments:** 19

## Tags

diving, athletelife, acdf, training, flipping, firmfoundation, backtobasics, olympian, womeninsport, nosplash, fitoverforty, femaleathlete, frontflip

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