# @lala_the_diver on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bp-IfEKF95t
- **Gondola URL:** https://gondola.cc/posts/72583087-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc3606d6fc.jpg
- **Posted:** 2018-11-09T19:10:28.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

Do you ever have those moments where you want to do amazing things but fear, doubt and anxiety stop you in your tracks?
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It starts with that small voice whispering lies and wedging doubt between you and your goal. It’s so quiet and subtle in the beginning that you think nothing of it, it’s just a fleeting thought. But it’s so steady and consistent that eventually, you hear nothing else.
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You have the power to change that already inside you.
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Take that voice captive. The next time you hear those negative whispers or shouts, write down exactly what it’s saying. Then next to that deceit, write down the truth or something encouraging.
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If that voice is saying, “You are not good enough to do this,” write down next to it “I have worked hard, made changes and I know I can do this” OR “What do I need to do in order to accomplish this?”
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You can’t just do this once and expect everything to change. That mean, nasty, lying voice is consistent and ever present. So your new voice needs to be consistent and ever present as well. It might be hard at the beginning, but like anything, the more you do it, the easier it gets and the more of a habit it becomes.
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These small little moments can change the trajectory of your future. The choice is yours- are you going to do nothing and stay a victim to fear OR are you going to change the narrative of your story?
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Words are more powerful than we give them credit. And the words we say to ourselves are the ones we hear the loudest and most often. It’s not enough just to be kind to yourself. Tell yourself the truth. Encourage yourself. Fight for yourself. You were made with a purpose and are capable of more than you think, so stop selling yourself short. If you need someone in your corner, I’ve got your back. Double tap if you are going to take that voice captive!  #changeyourstory

## Stats

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- **Likes:** 225
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- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

changeyourstory

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