# @lala_the_diver on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjYdtjHD7a5
- **Gondola URL:** https://gondola.cc/posts/72583629-lala-the-diver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49f8106ada.jpg
- **Posted:** 2018-05-30T00:56:26.000+00:00
- **Account Owner:** Laura Wilkinson🥇Athlete Mindset & Performance Coach (@lala_the_diver) — https://gondola.cc/lala_the_diver

## Caption

“Take care of your body. It’s the only place you have to live.”
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For diving, I have to take care of my body. It has to be able to handle all of the flips, twists, handstands and impacts of daily training. I don’t just worry about recovering after a hard workout that gives me sore muscles or aching joints, I take preventative measures as well. I believe that prevention is key in keeping injuries at bay and also maximizing your performance.
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Dry needling (pictured) has been an awesome addition to my prevention and recovery since my return to the water. I’m also a HUGE stretching advocate and attribute much of my longevity in the sport to this. But one of my absolute favorite tools is a little pink drink and an amazing line of plant based supplements. They got me out of a sleep deprived toddler stuper, back into the water and flipping off a three story building at the age of 40. .
I’m not Super Mom, but some days Plexus makes me feel like I should wear a cape. Are you ready to feel this amazing? .
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#healthymom #fitmom #momlife #athletelife #sports #athleticrecovery #sportsrecovery #injuryprevention #prevention #dryneedling #physicaltherapy #momscandreamtoo #newbeginnings #freshstart #dreamchaser #training

## Stats

- **Views:** 0
- **Likes:** 153
- **Shares:** 0
- **Comments:** 10

## Tags

sportsrecovery, momscandreamtoo, athletelife, training, dryneedling, athleticrecovery, healthymom, momlife, sports, fitmom, newbeginnings, prevention, freshstart, physicaltherapy, dreamchaser, injuryprevention

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