# @americanredcross on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLXygvMgv_J
- **Gondola URL:** https://gondola.cc/posts/72588655-americanredcross-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8572c0e90d.jpg
- **Posted:** 2025-06-26T17:05:21.000+00:00
- **Account Owner:** American Red Cross (@americanredcross) — https://gondola.cc/americanredcross

## Caption

Save this for the next time you’re feeling stressed or anxious. 🔖

Follow along with Mindful Movements Instructor Doug Cooperman to learn how to do this rounded back stretch. We teach relaxing stretches like this to service members, veterans and their families through our free Mind-Body Workshops!

#PTSDAwarenessMonth #MindfulExercise #MindfulMovements #MentalHealth

## Stats

- **Views:** 5,736
- **Likes:** 206
- **Shares:** 0
- **Comments:** 9

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mindfulexercise, mindfulmovements, mentalhealth, ptsdawarenessmonth

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