# @americanredcross on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHbOZ08ggit
- **Gondola URL:** https://gondola.cc/posts/72588833-americanredcross-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36be78b357.jpg
- **Posted:** 2025-03-20T15:01:40.000+00:00
- **Account Owner:** American Red Cross (@americanredcross) — https://gondola.cc/americanredcross

## Caption

We’re just being cozy, creative, and caring for our mental health.

What you do in your free time can enhance your wellbeing. We offer free mind-body workshops to military families, service members and veterans that help them cope with stress around military life. You can learn activities and techniques like:

- Statement breathing
- Stretching and movement
- Body awareness and body scanning
- Self-directed imagery

Learn more through the link in our bio.

#MentalHealth #MentalHealthTips #HobbiesAreImportant #VeteranSupport #MilitarySupport #MilitaryFamilies #GirlyThings #GirlyAesthetic

## Stats

- **Views:** 5,052
- **Likes:** 93
- **Shares:** 0
- **Comments:** 0

## Tags

girlythings, hobbiesareimportant, veteransupport, militaryfamilies, mentalhealth, mentalhealthtips, girlyaesthetic, militarysupport

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