# @proskillscharlotte on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_SeFRNhY-6
- **Gondola URL:** https://gondola.cc/posts/72636680-proskillscharlotte-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f866439e84.jpg
- **Posted:** 2020-04-22T15:43:16.000+00:00
- **Account Owner:** PSB Charlotte (@proskillscharlotte) — https://gondola.cc/proskillscharlotte

## Caption

🏀𝗙𝗼𝗿𝗺 𝗦𝗵𝗼𝗼𝘁𝗶𝗻𝗴 𝗗𝗿𝗶𝗹𝗹 𝗦𝗲𝗿𝗶𝗲𝘀🏀⁣
Our proskillsbasketball Charlotte Director cgoodrum has put together a simple yet effective form shooting drill to get maximum form shots in! 👏🤟🔥⁣
⁣
𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝗲𝗱:⁣
•☝️🏀⁣
•☝️ basketball hoop (optional)⁣
• sidewalk chalk, a cone, or something to mark your 5 spots⁣
⁣
𝗧𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:⁣
•Make 10 shots from each spot going both ways. 100 total makes per drill rep. ⁣
•proskillsdenver supreme challenge - it’s not a make unless it’s a swish. 👀😤⁣
⁣
⁣
𝗗𝗿𝗶𝗹𝗹 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻:⁣
🎥 1: Intro⁣
⁣
🎥 2: Drill 1 jump stop to form shot⁣
⁣
🎥 3: Drill 2 jump stop to scissor to form shot⁣
⁣
🎥 4: Drill 3 jump stop to shot fake to escape dribble to form shot⁣
⁣
🎥 5: Drill 4 move all 🖐 spots back 10’ and repeat progressions ⁣
⁣
⁣
𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗼𝗿𝗺 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻:⁣
⁣
🔥☝️ handed form shots⁣
🔥 scissor to cross to form shot⁣
🔥 scissor to begin back to form shot⁣
🔥 double scissor to form shot⁣
⁣
#proskillsbasketball #psbcharlotte #psbfamily #winthewait

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 5

## Tags

winthewait, psbfamily, psbcharlotte, proskillsbasketball

---
Copyright (c) Gondola