# @proskillscharlotte on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_Pxu63B-u4
- **Gondola URL:** https://gondola.cc/posts/72636683-proskillscharlotte-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35ba547712.jpg
- **Posted:** 2020-04-21T14:37:15.000+00:00
- **Account Owner:** PSB Charlotte (@proskillscharlotte) — https://gondola.cc/proskillscharlotte

## Caption

🏀𝗗𝗿𝗶𝗯𝗯𝗹𝗲 𝗗𝗿𝗶𝗹𝗹 𝗦𝗲𝗿𝗶𝗲𝘀✌️🏀⁣
Our proskillsbasketball Charlotte GM jason__snow has another dribble drill for you to get after!⁣
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𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝘀:⁣
• ☝️🏀⁣
• 3-5 cones or some marker for the ground⁣
• ☝️ basketball hoop (optional)⁣
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⚒For each action, go for 1-minute reps starting the action in both hands or go down and back 10 times performing the dribble move. 👊😤⁣
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•🎥𝗩𝗶𝗱𝗲𝗼 𝟭 𝗗𝗿𝗶𝗹𝗹 𝟭: crossover⁣
⁣
•🎥𝗩𝗶𝗱𝗲𝗼 𝟮 𝗗𝗿𝗶𝗹𝗹 𝟮: double crossover⁣
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•🎥𝗩𝗶𝗱𝗲𝗼 𝟯 𝗗𝗿𝗶𝗹𝗹 𝟯: behind the back⁣
⁣
•🎥𝗩𝗶𝗱𝗲𝗼 𝟰 𝗗𝗿𝗶𝗹𝗹 𝟰: between the legs⁣
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•🎥𝗩𝗶𝗱𝗲𝗼 𝟰 𝗗𝗿𝗶𝗹𝗹 𝟱: adding above dribble moves to jump stop, pivot, and attack w/ layup or 1 dribble pull-up. ⁣
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🔥𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝗶𝗯𝗯𝗹𝗲 𝗺𝗼𝘃𝗲𝘀 𝘁𝗼 𝘂𝘀𝗲:⁣
•same 3 cone or 5 cone progression and add the following dribble moves at each cone.💪⁣ -cross to between⁣ -cross to behind ⁣ -between to behind ⁣ -between to cross⁣ -behind to between ⁣ -behind to cross⁣ -in/out to cross to between⁣ -in/out to cross to behind⁣ -in/out to between to cross⁣ -in/out to between to behind⁣
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#proskillsbasketball #psbcharlotte #psbfamily #winthewait ⁣
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## Tags

winthewait, psbfamily, psbcharlotte, proskillsbasketball

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