# @proskillscharlotte on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_FSbONhKoj
- **Gondola URL:** https://gondola.cc/posts/72636688-proskillscharlotte-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07b3b5729b.jpg
- **Posted:** 2020-04-17T12:51:17.000+00:00
- **Account Owner:** PSB Charlotte (@proskillscharlotte) — https://gondola.cc/proskillscharlotte

## Caption

🏀 𝗗𝗿𝗶𝗯𝗯𝗹𝗲 𝘀𝗲𝗿𝗶𝗲𝘀 𝗱𝗿𝗶𝗹𝗹☝️🏀⁣
proskillsbasketball Charlotte GM jason__snow has put together some simple and effective dribbling work. 👏🤟⁣
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Go for 30 seconds on each hand. Complete each action per hand to complete a set. Do 🖐 total sets. Lets Work!! 👇👇⁣
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🎥 Video 2 dribble drill: pounds⁣
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🎥 Video 3 dribble drill: “v” dribbles or “in and outs”⁣ •wide: make sure ball travels from outside of each leg⁣ •narrow: make sure ball stays inside body frame or inside legs ⁣
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🎥 Video 4 dribble drill: “skiers” or “rock the babies”⁣
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🎥 Video 5 dribble drill: behind the back⁣
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🎥 Video 6 dribble drill: pound cross⁣
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🔥Additional dribble rep would be:⁣ 💪30secs crossovers both wide and narrow. ⁣ 💪30secs v-dribble to crossover. Do in both wide and narrow⁣ 💪Can you finish with 30secs of v-dribble to between legs to behind the back (ending in same hand you started with)? Do from right and then left. 👊😤⁣
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#proskillsbasketball #psbcharlotte #PSBFamily #WintheWait

## Stats

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- **Likes:** 89
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- **Comments:** 7

## Tags

winthewait, psbfamily, psbcharlotte, proskillsbasketball

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