# @indymonumental on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmyoxNKBzii
- **Gondola URL:** https://gondola.cc/posts/72664445-indymonumental-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ccbff7b7e.jpg
- **Posted:** 2018-08-22T18:27:30.000+00:00
- **Account Owner:** Beyond Monumental (@indymonumental) — https://gondola.cc/indymonumental

## Caption

A good perspective on training - and a pretty nice shirt, too! Share a picture of yourself in any Monumental shirt and use #BeMonumental to be featured!

Repost ursulasaqui with get_repost
・・・
Practicing restraint is a beautiful thing.

It teaches you patience,  control & investing in the long-term.

Assignment was a 45 minute run in zone 3. At the end,  I would have bet 💲💲💲 that I had kept it in zone 3 for 85% or more of the time.

Good thing I don't bet. 😁  I only adhered to zone 3 77% of the run. C+. Buuuut it was fun to shuffle a bit faster this morning while repping my next two races--ragnarrelay and indymonumental 😍. #running #halfmarathon #halfmarathontraining #heartratezones #heartratezonetraining #selfhack #datageek #garmin935 #determination #lovethegrind #dedication #perseverance #morningrun #summerrunning #runnersofinstagram #hadagoodrun #womenrunners #womenwhorun #justrun #momswhorun #runnermoms #patience

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 0

## Tags

lovethegrind, runnermoms, justrun, runnersofinstagram, womenwhorun, heartratezones, dedication, summerrunning, bemonumental, selfhack, halfmarathontraining, determination, datageek, morningrun, running, momswhorun, perseverance, patience, heartratezonetraining, hadagoodrun, halfmarathon, garmin935, womenrunners

---
Copyright (c) Gondola