# @saroyatinker71 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ctgzy3fASXQ
- **Gondola URL:** https://gondola.cc/posts/7268907-saroyatinker71-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8fe32fc72.jpg
- **Posted:** 2023-06-15T13:27:01.000+00:00
- **Account Owner:** Saroya Tinker (@saroyatinker71) — https://gondola.cc/saroyatinker71

## Caption

Thursday let’s get it! 😤💪🏽Workout below👇🏽 

Warm Up:
Stretch / Active Mobility 

Lift:
Barbell Reverse Lunge 3 x 12 L/R
90/90 Shin Box Bridge 3 x 10 L/R

Inverted row- Feet Elevated 3 x 10
Single Arm DB Press 3 x 10 L/R
Single Leg Hip Thrust 3 x 10 L/R

Landmine Lateral Lunge 3 x 10
Low to High Cable Rotation 3 x 10 L/R 

#offszn #hockey #bodyconfidence #normalizenormalbodies #womenshockey #womenssports #liftheavy #trainhard #training

## Stats

- **Views:** 557
- **Likes:** 405
- **Shares:** 0
- **Comments:** 18

## Tags

womenshockey, hockey, training, womenssports, normalizenormalbodies, trainhard, bodyconfidence, offszn, liftheavy

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