# @giallolovesitaly on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@giallolovesitaly/video/7569005363681365270
- **Gondola URL:** https://gondola.cc/posts/72694751-giallolovesitaly-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e12bd26cd.jpg
- **Posted:** 2025-11-05T16:00:00.000+00:00
- **Account Owner:** GialloZafferano Loves Italy (@giallolovesitaly) — https://gondola.cc/giallolovesitaly

## Caption

Healthy, quick, and full of flavor! 🥦🍗 Basmati rice, spiced chicken with tahini and honey, and perfectly roasted veggies – all made in the air fryer. Try it today! ✨ @ludovicagargari #giallozafferanolovesitaly #HealthyBowl #AirFryerRecipe #SpicedChicken #ItaloAmericanRecipe Ingredients For the chicken and vegetables: 1 ⅓ lbs chicken breast, cut into bite-sized pieces (400g) 2 tbsp olive oil (to taste) ½ tsp salt (to taste) ¼ tsp black pepper (to taste) 2 tbsp tahini (to taste) 2 tsp honey (to taste) 1 tsp paprika (to taste) 1 cup broccoli florets (100g) 1 cup cauliflower florets (100g) ½ cup chopped kale (50g) For the rice: 1 cup uncooked basmati rice (200g) Instructions Cook the basmati rice according to the package directions. Set aside. In a large bowl, combine the chicken pieces with tahini, olive oil, salt, pepper, paprika, and honey. Mix well to coat evenly. Add the vegetables (broccoli, cauliflower, and kale) to the same bowl and toss everything together until the veggies are also well coated. Transfer the mixture to the air fryer basket. Cook at 360°F (180°C) for 30 minutes, shaking or stirring halfway through for even cooking. Serve hot, plating the chicken and vegetables over the cooked basmati rice.

## Stats

- **Views:** 3,163
- **Likes:** 67
- **Shares:** 5
- **Comments:** 3

## Tags

spicedchicken, healthybowl, giallozafferanolovesitaly, italoamericanrecipe, airfryerrecipe

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