# @slow_mama5 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BXQhRn1gQCw
- **Gondola URL:** https://gondola.cc/posts/72695093-slow-mama5-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ec4a99520.jpg
- **Posted:** 2017-08-01T16:36:55.000+00:00
- **Account Owner:** Stephanie Wilcox (@slow_mama5) — https://gondola.cc/slow_mama5

## Caption

I started reading a book a week and my mindset has changed significantly! Don't flood your brain with only trashy reality shows. You need to add things with substance into your life. It's just like diet & exercise, without a good routine you'll never reach your goals. .
.
.
#advocare #advocareresults #hashimotos #hypothyroidism #healthylifestyle #happylifestyle #f45 #fitfam #fitness #fitnessjourney #weightloss #webuildchampions

## Stats

- **Views:** 0
- **Likes:** 232
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

advocareresults, happylifestyle, fitfam, hashimotos, f45, advocare, webuildchampions, healthylifestyle, fitness, fitnessjourney, weightloss, hypothyroidism

---
Copyright (c) Gondola