# @livinglocurto on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CG50ehiDpFE
- **Gondola URL:** https://gondola.cc/posts/72743893-livinglocurto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e47100d35.jpg
- **Posted:** 2020-10-28T22:09:06.000+00:00
- **Account Owner:** Amy Locurto | Dallas Lifestyle & Travel Creator (@livinglocurto) — https://gondola.cc/livinglocurto

## Caption

I’ve been trying to lose 20 lbs. My only hope for getting near my goal is to cook more healthy meals. If you’re wanting to lose weight or just start cooking more often for healthier family meals, getting new cookware will definitely help motivate you!

I love using my new Tfalusa toxin free, 100% safe cookware. It’s exceptionally durable, scratch resistant and is designed to help you cook with little to no oil meaning your dishes will be even healthier! The T-fal Thermo-Spot™ changes color when it’s heated and ready to cook, so you can cook vegetables fast and get the perfect tender chicken every time! One of my plans is to batch cook healthy meals and freeze for later, so I won’t be tempted to order out. I cook most every night and it seriously helps to stay on track towards my goal.

I’ve only lost 4 lbs, but I’m confident I can keep it up with my new T-fal 12 piece set! They're oven safe too, up to 400 degrees.  #ad #Tfal #TfalHardAnodized 
https://amzn.to/3kk6kk2

This Healthy Chicken Skillet Recipe with Vegetables is one of my favorites and makes great left-overs!

3 Boneless chicken breasts, bite sized pieces
1/2 cup Broccoli 
1/2 cup red pepper
1/2 cup squash
1 tbsp fresh chopped Italian parsley

Chicken 
1/8 tsp sea salt
1/2 tsp pepper
1 tsp onion powder
1/2 tsp paprika 
1/2 tbsp minced garlic
1 tsp olive oil

Veggies
1 tbsp lemon juice
1/4 cup chicken stock
1/2 tbsp minced garlic
1/2 tsp cracked pepper
1 pinch of salt
1/4 tsp crushed red chili pepper

Season chicken just before cooking. In a small bowl, combine onion powder, paprika, salt, and pepper. 
Add chicken to a ziplock bag with the spices, garlic and olive oil. Mix until coated.
Heat skillet, pour contents of bag into skillet and stir-fry the chicken on all sides until golden brown. 
While chicken cooks, add broccoli and squash in a microwave-safe dish with 1 tablespoon water. Cook for 90 seconds set aside. After chicken has cooked, transfer it to another plate.
In skillet on medium heat, add lemon juice and chicken stock to deglaze the pan. Add garlic, pepper, salt and crushed red chili pepper, vegetables and parsley. Stir fry for a few minutes. Add the chicken back to pan heat and serve!

## Stats

- **Views:** 0
- **Likes:** 126
- **Shares:** 0
- **Comments:** 54

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ad, tfal, tfalhardanodized

---
Copyright (c) Gondola