# @adeolagboyega on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@adeolagboyega/video/7420849359136328993
- **Gondola URL:** https://gondola.cc/posts/72767792-adeolagboyega-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ea4d85a9c.jpg
- **Posted:** 2024-10-01T16:45:43.000+00:00
- **Account Owner:** Adeola Gboyega (@adeolagboyega) — https://gondola.cc/adeolagboyega

## Caption

I wasn’t feeling sad, I was just in need of some self-care—a reflection of my mental state lately, as I’ve had a fair few low moments as of late (anyone else?) I’m really learning to embrace taking time for myself without feeling guilty. Whether it’s an hour of reformer Pilates, a walk, or simply doing my skincare routine, making that space for myself has become essential for feeling my best.  Just like you’d schedule a doctor’s appointment, a meeting, or a catch-up with a friend, don’t forget to set aside time to check in with yourself. Self-care isn’t selfish! #mentalhealth #mentalhealthawareness #workout #reformerpilatesworkout #selfcare #skincareroutine #skincare #pilates #fitness #metime 

## Stats

- **Views:** 1,077
- **Likes:** 100
- **Shares:** 1
- **Comments:** 2

## Tags

mentalhealthawareness, metime, skincareroutine, pilates, skincare, selfcare, mentalhealth, fitness, workout, reformerpilatesworkout

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