# @emmagrede on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@emmagrede/video/7659630789109304589
- **Gondola URL:** https://gondola.cc/posts/72770725-emmagrede-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/647e70ed92.jpg
- **Posted:** 2026-07-07T03:59:52.000+00:00
- **Account Owner:** Emma Grede (@emmagrede) — https://gondola.cc/emmagrede

## Caption

Every morning before work, I make this exact smoothie!!! INGREDIENTS: Handful of spinach 5-6 fresh mint leaves Chunk of cucumber (chopped) • ½ tsp @Anima Mundi Herbals   He Shou Wu (longevity) 1 tsp @Sun Potion  ashwagandha 1 packet of @ARMRA colostrum 1 packet of ELive Brain On (for energy + focus) 2 scoops protein powder  *+ 1-2 tbsp flax seeds Juice of 1½ lemons (organic, with seeds!) 1 cup raw @MALK Organics  almond milk 3 ice cubes Blend with @nutribullet , pour, and you're done. My quickest, easiest way to feel set up for the day. If you make it, tag me and let me know what you think!!!! #smoothie #morningroutine #greensmoothie #morning #breakfast 

## Stats

- **Views:** 104,800
- **Likes:** 4,755
- **Shares:** 180
- **Comments:** 57

## Tags

morningroutine, breakfast, greensmoothie, smoothie, morning

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